Best essential oils for stress relief are recommended if you are dealing with one stress or the other every day.
Whatever is bringing you that stress, whether it’s from work, relationships, or daily responsibilities having the right oil is all that you need.
What’s so great about essential oils is how easy they are to use. Whether you like to inhale them, apply them to your skin, or add them to your daily routine, essential oils can fit into your life.
Research shows they can reduce stress and anxiety so they’re great for mental wellness. In this guide, you’ll learn about the best essential oils for stress relief, including lavender, bergamot, and more.
Each oil has its own benefits to help you relax and boost your mood. We’ll also show you how to use them correctly so you get the most out of them.
Why Essential Oils for Stress Relief?
Lavender has been used for generations to help humans relax, improve and uplift their mood and even improve overall well-being. These oils are a byproduct of the plant compound, meaning they are rich and potent in property.
This has also been confirmed by research in that the right type of essential oils should be used to help calm, un-stress and de-tension people. The versatility of essential oils is that they are not complicated.
They’re easy to use and a natural alternative to other stress management methods. Whether you inhale them, apply them to your skin, or use them in a diffuser, essential oils will make a difference.
How Do Essential Oils Work?
Essential oils work through a process called aromatherapy. When you inhale the aroma of an essential oil it sends signals to the parts of the brain that control emotions and stress responses.
These areas are the amygdala and the hippocampus. By interacting with your nervous system essential oils can lower stress hormones like cortisol, slow down your heart rate, and calm you down.
That’s why essential oils are recommended for relaxation and stress relief.
Best Essential Oils for Stress Relief
Let’s get started with some of the best essential oils for stress.
1. Lavender Essential Oil.
Lavender oil is the most popular and widely used essential oil for stress relief. It has a soft floral scent that will calm your mind in seconds.
Many studies have shown that lavender oil can reduce anxiety, improve sleep, and make you feel more relaxed. How to Use Lavender Oil:
- For sleep: Before you go to bed, it is advised that you measure a few drops and add them to a diffuser. The scent will relax you and help you sleep through the night.
- For fast stress relief: If you must get faster stress relief measure a few drops of lavender oil and mix it with a carrier oil like coconut oil, after doing that apply it to your wrists or temples. Here is where the magic happens, the scent or fragrance will calm your anxiety and give you a relaxed mind.
- For a relaxing bath: You might also want to add several drops of lavender oil into warm water. If you add it the reaction will be positive that water mixed with lavender scent will over time produce some calming effect on you.
- Lavender oil is easy and works.
Majestic Pure, Essential Oil
2. Chamomile Essential Oil.
Chamomile is another oil that’s good for stress relief. Its soft gentle scent is perfect for calming your mind and body when you’re feeling tense or overwhelmed.
Chamomile is also known for improving sleep and restlessness, making you feel more relaxed and at peace. How to Use Chamomile Oil:
- For a calming environment: The first of them is to add several drops of chamomile oil into the diffuser. But what it do is give the room a nice smell that people connect with calm and there will be no room for stress to enter your life and the specific area.
- For extra stress relief: If you want more relaxation, try mixing chamomile oil with lavender oil. This combination will amplify the calming effects of both oils and is perfect for unwinding after a long day.
- For neck relief: If you’re feeling tense, you can apply chamomile oil to the back of your neck. Just make sure to dilute it with a carrier oil like coconut or olive oil. The scent and gentle pressure will relieve tension and stress.
Chamomile oil is a natural way to calm anxiety and feel relaxed.
Gya Labs Roman Chamomile Essential Oil
3. Ylang Ylang Essential Oil.
Many people love Ylang ylang oil and the reason this is so is due to its sweet floral scent which is so uplifting. If you are having anxiety, it’s good for you as it also acts as a mood booster.
If you’re feeling overwhelmed or down, this oil will make you feel lighter and more positive. How to Use Ylang Ylang Oil:
- Blend with a citrus oil-like bergamot.
- Use it as part of a massage oil to relieve tension.
- Now apply a little drop to your pillow, it will help you and sleep better.
Gya Labs Ylang-Ylang Essential Oil
4. Bergamot Oil.
Bergamot oil has a citrusy spicy smell and is great for mood boost and stress relief. It lowers cortisol and feelings of well-being.
How to Use Bergamot Oil:
- Apply this Bergamot oil in the morning.
- Mix with a carrier oil and apply to your chest for a quick stress fix.
- Add to your bath for a refreshing calm.
MAJESTIC PURE Bergamot Essential Oil
5. Frankincense Oil.
Frankincense is a stabilizing essential oil that has been employed in spirituality and relaxation for many years. It has a nice and warm earthen smell which decelerates your breath rate, soothes the brain and alleviates anxiety.
Frankincense is known to bring you into a peaceful state so it’s great for when you need to unwind. How to Use Frankincense Oil:
- During meditation: Add a few drops to a diffuser while you meditate. The deep calming scent helps you relax more and focus during your meditation clear your mind and reduce stress.
- For a bedtime routine: Mix frankincense oil with lavender oil and you’ll have a calming blend to help you relax before bed. This combination will help you wind down and get ready for a good night’s sleep.
- For quick relaxation: Apply frankincense oil to your pulse points (wrists or neck) after mixing it with a carrier oil like coconut oil. This will calm your body and mind throughout the day.
Frankincense oil is great for stress relief and calmness whether you’re meditating, winding down at night, or just need a moment of peace.
Frankincense Essential Oil
6. Sandalwood Oil.
Sandalwood oil is good for use by people who want to avoid stress and have a relaxed time. It has a DEVINE woody scent which creates relaxation and a peaceful state of mind.
Sandalwood is used in aromatherapy to help with mindfulness and reduce anxiety so it’s perfect for creating a calm environment. How to Use Sandalwood Oil:
- During yoga or meditation: Add a few drops to a diffuser while practising yoga or meditating. The calming scent will help you focus and stay relaxed during your practice and bring you deeper peace.
- All-day use: Make a personal roller blend by mixing sandalwood oil with a carrier oil like coconut or jojoba oil. Apply to your pulse points and use them throughout the day to stay calm and centred.
- For extra relaxation: Sandalwood oil blends well with other calming oils like frankincense or lavender. This combination will be a powerful blend to reduce stress and relax.
Sandalwood oil is an easy way to bring peace and mindfulness into your daily routine and stay stress-free.
Sandalwood Oil
How Safe Are Essential Oil
Essential oils are generally safe but use them wisely:
- It is advisable to mix the oils with a carrier oil before using them on the skin.
- Avoid specific oils if you are pregnant, breastfeeding, have a medical condition, or take medications.
- Always do an application test for allergies before applying a new oil to the hair.
- Due to this, children and pets should not have access to essential oils.
FAQ on Essential Oils for Stress Relief
If you’re new to essential oils start with oils that are gentle and easy to use.
Lavender, chamomile and bergamot are great options. These oils are calming and soothing so perfect for beginners.
Most essential oils are safe for use but may cause skin sensitization or skin reactions if used by individuals with skin-sensitive problems.
Whenever you plan to use a new oil on your skin, it’s important to first do a patch test. Look out for reactions by rubbing a small quantity in a small area of skin.
The effects of essential oils can be felt in minutes, many people feel relaxed or calm within minutes of inhaling the scent or applying the oil.
But how fast they work depends on the person and the oil.
Yes, essential oils can help with sleep. Lavender and chamomile are popular for bedtime as they are calming and will help you relax and fall asleep.
Where you store your essential oils is extremely important, keep them in a cool dark and safe place.
This is due to the reasons that light and heat affect the quality of the oil in the long run if not preserved properly; only glass bottles should be used.
Conclusion
Stress can do a number on your body but using essential oils is a natural way to find relief. Use the best essential oils for stress relief like lavender, chamomile, and bergamot to create a calming environment to feel more at ease.
It doesn’t matter if you are diffusing them, applying them topically, or blending them, essential oils are a simple solution to stress in your daily life. Get to know the essential oils and find your favourites. They’ll help you feel calm and balanced whatever life throws your way.
